How many times do you find yourself apologizing throughout the day? Do you say “I’m sorry” when it takes you a few hours to respond to an e-mail? When you start to speak at the same time as someone else? When someone else bumps into you?
You might not even realize when you are doing it.
It’s been nearly a year since the deadly mass shooting at Orlando’s LGTBQ Pulse Nightclub that killed 49 people, and for several of the tragedy’s survivors, Pulse is still too painful a place to revisit.
1. Before a job interview or an important meeting
Jot down three points you want to get across. “If you start worrying, focus your mind on your main points,” says Beilock.